Eat Well, Live More; Healthy Eating for Sleep


Eat Well, Live More; Healthy Eating for Sleep.

In this 30 minute webinar, we examine the impact of sleep deprivation on metabolic health and what to eat to maximise sleep. We discuss important nutrients to include in the diet as well as a look at the mechanism of caffeine as a stimulant and its impact on sleep.

After purchase, you will receive an email with details of how to access the webinar recording which will be available for viewing for 30 days.

For more webinars see;

Sano Eat Well Live More programme of regular nutrition webinars


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